Picture of Beth Kite

Client Pilates Inspiration of the month

Jessica Fritz-Peters News 0 Comments

One of the reasons I love my job so much is that I get to be inspired by my clients!  I want to share these stories with all of you.   Today, I’d like to introduce you to Beth Pite.   She started Pilates in 2007, and it’s her 10 year anniversary!  A friend gave her a gift certificate thinking she …

Pilates – Fitness without Crunches!!!

Jessica Fritz-Peters Benefits of Pilates, News 0 Comments

Did you hate physical education classes because they made you do crunches?   Crunch as defined by Merriam-Webster is,  1: to chew or press with a crushing noise,  2 : to make one’s way with a crushing noise, 3 : process; especially : to perform mathematical computations on. None of those definitions sound remotely relevant to Pilates. For all the …

Do you love Pilates?

Jessica Fritz-Peters Instructor Training, News 0 Comments

Do you love pilates so much that you have thought about being an instructor yourself? Or maybe just deepening your own practice? There are many reasons one decides to go through an instructor training program. The first might be obvious, you want to learn how to instruct pilates! Perhaps you have been practicing pilates long enough to know how life …

Who should come to Pilates Day?

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Someone called today and asked who should come to Pilates Day!     Everyone!  You don’t have to wear spandex, you don’t have to be “in shape” and it’s fine if you’ve been taking a “respite” from exercise!     Pilates is terrific for people who are rehabbing from injury or surgery — or “pre-habbing” for a hip or knee …

Meet your Instructor Sonja James!

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In three words Sonja James describes herself as inquisitive, adventurous, and witty. Her inquisitive mind is one of the things that lead her to Pilates. Her first class was in a gym and Sonja could not understand why the teacher kept poking her fingers into her stomach. She left that class definitely not in love with Pilates and it wasn’t …

Join us on May 20 for Free Classes and MORE!

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A Taste of Pilates Celebrating International Pilates Day Saturday May 20, 2017 8am – 11:30am FREE Classes! 8am Beginning Mat 9am mixed Level Mat 9am Essential Reformer Space is limited. Please call to reserve yours! Tasting Stations open from 10-11:30am Sample a Pilates Defined service Reformer, Tower, Find your feet, Pilates Oove, Pilates Chair, doTerra Essential Oils Complete all the …

Exercise is Fun!

Jessica Fritz-Peters Benefits of Pilates, News 0 Comments

How much fun were you having the last time you exercised?    I was watching the NCAA wrestling championship finals recently (some of you know I have strong family ties to college wrestling, Penn State in particular) and when interviewed all five of the winning PSU wrestlers commented on how much fun they had during their respective matches.  I don’t think …

How to get started at Pilates Defined!

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Call us! We are happy to spend time chatting with you to help you figure out which is the best course of action to get started. Whether you are brand new to pilates or have been practicing it for years, we typically recommend all new clients start their Pilates Defined journey with our special Introductory package. The Introductory package is …