Below you'll find a list of all posts that have been tagged as “Hartford”
Kathy Cassidy has moved her entire life. An athlete from a young age, she took up mixed martial arts in her 30s and competitive rowing in her 40s, while raising her daughter as a single mother with a high-responsibility career. She had done yoga for years, but it never became a habit or hooked her the way other physical activities …
While interned in England during WWI Joseph Pilates developed a method of exercise utilizing springs for resistance training which helped many bedridden patients build strength. He originally called his method Contrology and we now call it Pilates! Considering that the Pilates method has roots in rehabilitation, even with an injury there is no reason why anyone should wait to start! …
One of the reasons I love my job so much is that I get to be inspired by my clients! I want to share these stories with all of you. Today, I’d like to introduce you to Beth Pite. She started Pilates in 2007, and it’s her 10 year anniversary! A friend gave her a gift certificate thinking she …
Here’s a 10 minute Pilates ab workout that you can do anywhere!
Did you hate physical education classes because they made you do crunches? Crunch as defined by Merriam-Webster is, 1: to chew or press with a crushing noise, 2 : to make one’s way with a crushing noise, 3 : process; especially : to perform mathematical computations on. None of those definitions sound remotely relevant to Pilates. For all the …
Someone called today and asked who should come to Pilates Day! Everyone! You don’t have to wear spandex, you don’t have to be “in shape” and it’s fine if you’ve been taking a “respite” from exercise! Pilates is terrific for people who are rehabbing from injury or surgery — or “pre-habbing” for a hip or knee …
A Taste of Pilates Celebrating International Pilates Day Saturday May 20, 2017 8am – 11:30am FREE Classes! 8am Beginning Mat 9am mixed Level Mat 9am Essential Reformer Space is limited. Please call to reserve yours! Tasting Stations open from 10-11:30am Sample a Pilates Defined service Reformer, Tower, Find your feet, Pilates Oove, Pilates Chair, doTerra Essential Oils Complete all the …
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