Here’s a 10 minute Pilates ab workout that you can do anywhere!
Pilates – Fitness without Crunches!!!
Did you hate physical education classes because they made you do crunches? Crunch as defined by Merriam-Webster is, 1: to chew or press with a crushing noise, 2 : to make one’s way with a crushing noise, 3 : process; especially : to perform mathematical computations on. None of those definitions sound remotely relevant to Pilates. For all the …
Do you love Pilates?
Do you love pilates so much that you have thought about being an instructor yourself? Or maybe just deepening your own practice? There are many reasons one decides to go through an instructor training program. The first might be obvious, you want to learn how to instruct pilates! Perhaps you have been practicing pilates long enough to know how life …
Who should come to Pilates Day?
Someone called today and asked who should come to Pilates Day! Everyone! You don’t have to wear spandex, you don’t have to be “in shape” and it’s fine if you’ve been taking a “respite” from exercise! Pilates is terrific for people who are rehabbing from injury or surgery — or “pre-habbing” for a hip or knee …
Join us on May 20 for Free Classes and MORE!
A Taste of Pilates Celebrating International Pilates Day Saturday May 20, 2017 8am – 11:30am FREE Classes! 8am Beginning Mat 9am mixed Level Mat 9am Essential Reformer Space is limited. Please call to reserve yours! Tasting Stations open from 10-11:30am Sample a Pilates Defined service Reformer, Tower, Find your feet, Pilates Oove, Pilates Chair, doTerra Essential Oils Complete all the …
Exercise is Fun!
How much fun were you having the last time you exercised? I was watching the NCAA wrestling championship finals recently (some of you know I have strong family ties to college wrestling, Penn State in particular) and when interviewed all five of the winning PSU wrestlers commented on how much fun they had during their respective matches. I don’t think …
How to get started at Pilates Defined!
Call us! We are happy to spend time chatting with you to help you figure out which is the best course of action to get started. Whether you are brand new to pilates or have been practicing it for years, we typically recommend all new clients start their Pilates Defined journey with our special Introductory package. The Introductory package is …
NEW! Corporate Team Building Workshop
Get your staff moving with a team building Pilates class. Pilates Defined will tailor a class specifically for the needs of your employees including all fitness levels, ages and abilities. Studies have shown that exercise increases productivity. Pilates is particularly effective at instructing proper posture and alignment while at work. We can do the class at our studio, which is …
Community Pilates
We are always happy to donate our time to teach classes for the charity of your choice, with all proceeds donated to your cause. Please contact us to arrange an hour of Pilates devoted to our local community and the charity that matters most to you.
