NEW! Corporate Team Building Workshop

Get your staff moving with a team building Pilates class. Pilates Defined will tailor a class specifically for the needs of your employees including all fitness levels, ages and abilities. Studies have shown that exercise increases productivity. Pilates is particularly effective at instructing proper posture and alignment while at work. We can do the class at our studio, which is …

Pilates Defined welcomes Kathryn Murphy

Kathryn is a Pilates Instructor, Reiki Master and lover of dance and loves the connection between movement and physical rehabilitation offered by Pilates. She is an avid believer in the power of nutrition and clean eating, as well as maintaining a holistic lifestyle. Learn More