Get your staff moving with a team building Pilates class. Pilates Defined will tailor a class specifically for the needs of your employees including all fitness levels, ages and abilities. Studies have shown that exercise increases productivity. Pilates is particularly effective at instructing proper posture and alignment while at work. We can do the class at our studio, which is perfect for the small office team building experience, or on-site , with your company providing the mats (all we require is an open space). Our qualified instructors will motivate and inspire your staff to have more energy and a positive attitude.
Classes can be scheduled at lunch or at the beginning or end of day. Costs are commensurate with the length of class and potential travel time. Up to 10 participants in the studio or 15 outside.