Join us for FREE classes on Pilates Day! (May 5, 2018)

We will be celebrating International Pilates Day on May 5 with an Open House and Free classes on Saturday May 5.      Here’s a quick summary! Classes listed below are free but YOU MUST PRE-REGISTER!  Call the studio at 860.899.1515 or email us to register! 9:15   Mixed level mat 9:15   Group Reformer 10:30-11 am  Therapy Ball Rolling 10:30-11 am   Intro to Reformer 11-11:30 am Get Comfortable with the Chair! 11-11:30 am Learn an Advanced Reformer Exercise! 11:30-12 pm  10 minute mini assisted stretching privates * Pre-registration required for free classes Bring a friend and win a T-Shirt …

You don’t have to “get in shape” to start Pilates!

While interned in England during WWI Joseph Pilates developed a method of exercise utilizing springs for resistance training which helped many bedridden patients build strength. He originally called his method Contrology and we now call it Pilates! Considering that the Pilates method has roots in rehabilitation, even with an injury there is no reason why anyone should wait to start! …

Picture of Beth Kite

Client Pilates Inspiration of the month

One of the reasons I love my job so much is that I get to be inspired by my clients!  I want to share these stories with all of you.   Today, I’d like to introduce you to Beth Pite.   She started Pilates in 2007, and it’s her 10 year anniversary!  A friend gave her a gift certificate thinking she …