Thursday, August 20 Special Pop-Up with Tricia! 9:30am The reformer – like a loyal best friend, one who listens to you without judgement no matter what. Providing a secure and comfortable environment to breathe deeply, to move freely in your physical body and be at peace with who you really are, the reformer also encourages healthy, functional movement. …
Virtual Schedule — week of June 8
Here is our virtual group schedule for this week: Tuesday 5:30pm Cardio Boost Pilates Mat with Jessica 5:30pm Chair Pump with Tricia Wednesday 7:30am Therapy Body Rolling – FREE! 10:30am Pilates for EveryBody with Tricia Thursday 6pm Power Flow mat with Tricia Saturday 8:15am Corebuster with Jessica Sunday 9:30am Pilates for EveryBody with Jessica Monday 6/15 5:30pm Pilates with the Foam Roller with Tricia
Take advantage of a flexible schedule and work on YOU! Schedule a Zoom private today.
As you stay safe at home, perhaps your schedule has become a little more flexible- ours is too! Now is the time to work on you and only you! Even through the Zoom lens we can deliver on giving you an individual workout specific to the needs of your body. Our team of talented instructors will identify and clarify postural …
Virtual- Black Lives Matter Donation
“Whatever affects one directly, affects all indirectly.” ~Martin Luther King JR We are all affected by the racial injustices occurring in our world. In solidarity with our black and brown communities that are hurting right now, Pilates Defined will make a $500 donation to the Greater Hartford NAACP and offer a free virtual mat class this Sunday, …
Finding Routine
Joseph Pilates studied animal movement as he developed his method, which he called Contrology. He appreciated and wanted to imitate the efficient and graceful way in which animals move. In “Return to Life Through Contrology,” Pilates wrote, ” Cats as well as other animals acquire this ideal rhythm of motion because they are constantly stretching and relaxing themselves, sharpening their …
Private Zoom Sessions!
As the days go by are you realizing how much you miss your private sessions? You don’t have to! Take advantage of a zoom session with your favorite instructor! The environment might have shifted but the end result is the same as in the studio. Just listen to what are clients are saying! “I’ve had 2 private …
Virtual Pilates Schedule
Here we go! Please bear with us as we move to this new digital platform. We are are here for you and will do our best to provide you with the same quality of awesome Pilates as always. Here is our new virtual group schedule: Monday 9:00-10:00am Back to Basics Tuesday 5:30-6:30pm Cardio Pilates Boost Wednesday 7:30-8:00am Therapy Ball Rolling- …
Get to know Dawn, our New Pilates Instructor
She might have been snacking on Macadamia nuts and chocolate, two of her favorite foods, when Dawn spotted a reformer for the first time being advertised on QVC. With curious eyes she watched the woman demonstrating the reformer, moving back and forth and Dawn thought, “gee, that looks like fun!” Dawn was already in the fitness industry as a personal …
Celebrating 10 Years
It was around this time ten years ago that my husband, Tom and I discovered that we were going to have a baby! It wasn’t a complete shock but as much as I was excited, I was also very surprised. Just three months earlier I had opened the doors to my brand new business, Pilates Defined and had been considering …
