Pilates for every decade of life
Because you deserve to feel good in your body- now and always
Our personalized approach to Pilates will help you build strength, resolve injury, and feel confident so that you can thrive in your body at any age .
Pilates for ALL
Pilates Defined believes you should be the best version of yourself, and that version begins with knowledge. Education is our “North Star” value + it guides everything we do.
Individual Focus
Our West Hartford, CT studio is an ideal place to begin your body expertise journey with private and semi-private sessions + small group classes.
“Jessica and her team of miracle workers helped me achieve better health with warmth, healing hands and humor.”
Cathleen
Begin your Pilates journey today.
Our Offerings
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Private Lessons
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Small Group Equipment Classes
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Online Mat Classes
Move Your Body Freely Around the Globe
