Something deeper is calling you.
You want your work to matter. You want to spend your time doing something meaningful. Something that makes a real difference in another person’s life.
There is nothing quite like the moment when someone leaves a session and says, “That was the best hour of my week.” To be a part of that, to help someone feel stronger, more at ease, and more connected in their body, is powerful. And you deserve to experience that sense of purpose in your work.
There are not many jobs where that fulfillment happens hour after hour.
This is one.
There are two ways to step into this work, depending on your goals:
130-Hour Mat Teacher Training: happening this summer, and a great place to start.
450-Hour Comprehensive Equipment Teacher Training in October.
A short, no-pressure call with Jessica to learn more about the program, ask your questions, and see if it feels like the right fit for you.
We’re With You Every Step of the Way
This is an intentionally small, intimate training experience. Unlike larger programs where instructors and cohorts change from module to module, this training is consistent, personal, and deeply connected.
You’ll move through the entire journey with the same group—building relationships, studying together, and supporting one another along the way. It becomes more than a training; it becomes a community.
And you won’t be navigating it alone. You’ll have direct, ongoing access to me for guidance, questions, and support whenever you need it. This is a collaborative, supportive environment where you are truly seen, guided, and encouraged every step of the way.
Our teacher training programs are for you if…
You are deeply curious about how bodies move—and why
You want to understand movement, not just memorize exercises
You are interested in people, not just programming
You value connection, presence, and meaningful work
You’re willing to commit to a process of learning, observing, and evolving
You want to help others feel better in their bodies in a lasting, sustainable way
Our teacher training programs are NOT for you if…
You’re looking for a quick certification or fast-track program
You want a script to follow rather than an education to develop your eye
You’re primarily interested in Pilates as fitness or performance training
You’re not interested in anatomy, movement exploration, or ongoing learning
You prefer clear-cut answers over curiosity and process
Pilates Defined Mat Teacher Training
3-Months: June 12 - 14, July 11 & 12, and Aug 7 - 9
This three-month Pilates Defined Mat Teacher Training is a deep dive into the true foundations of the work developed by Joseph Pilates. Rather than simply teaching the 34 exercises, this program deconstructs them, guiding you through fundamental movement principles, functional anatomy, and the “why” behind how bodies move.
Designed for those who want more than a fitness certification, this training is for curious, committed teachers who are invested in helping people move better, feel more, and understand their bodies on a deeper level.
Graduates will earn a certificate of completion and leave equipped to teach Pilates mat work with clarity, confidence, and integrity.
Pilates was designed to meet you exactly where you are. Rooted in the original work of Joseph Pilates, this method is not about pushing harder, but about moving smarter, with awareness, precision, and respect for the body in front of you.
In today’s fitness-driven Pilates landscape, the work is often mistaken. Pilates Defined Teacher Training returns to the source—teaching you how to see the body, understand its needs, and make movement accessible and effective for every individual, from post-rehab to lifelong movers.
This training is for teachers who want to cultivate confidence, curiosity, and true strength in their clients—not by overriding the body, but by listening to it.
130-hours: 3 weekends (In-Person or Live Virtual)
Includes lifetime access to all online videos, educational modules, training, and recorded classes.
Additionally:
Required Reading and Online Coursework
35 hours Practice Teaching
15 hours Observation, Live or Virtual
15 hours Personal Practice
Quiz after each module
Practical Exam
Upon fulfillment of all Pilates Defined Mat Teacher Training Requirements, students will receive a Certificate of Completion and will be eligible for Mat Certification through the National Pilates Certification Program (NPCP).
Requirements for Completion
I. Anatomy, Fundamentals of Movement, Beginning Exercises
Fri, June 12: 5 - 8 pm, Sat, June 13: 12:30 - 5:30 pm, and Sun, June 14: 1 - 5 pm
II. Intermediate Mat
Sat, July 11: 12:30 - 5:30 pm and Sun, July 12: 1 - 5 pm
III. Advanced Mat, Props, Special Populations, Program Design
Fri, Aug: 7 5 - 8 pm, Sat, Aug 8: 12:30 - 5:30 pm, and Sun, Aug 9: 1 - 5 pm
What Our Students Say
“I enrolled in Jessica’s instructor training course, and I have gained an elevated understanding of how our bodies move and how to use Pilates principles and exercises to help myself and others move more freely with ease, flexibility, strength, and even less pain. Jessica and her team, along with this deep learning, have improved my own posture, reduced my knee and hip pain, and I feel amazing. I am very fortunate to have found Jessica and Pilates Defined. It has changed my life!”
— Roberta
“The program was thoughtfully structured, blending theory, practical application, and plenty of hands-on practice. The environment was supportive and encouraging.
This program has been transformative. I learned not only the principles and repertoire of Pilates, but also how to teach with clarity, compassion, and confidence. Most importantly, I now have the knowledge and confidence to guide others on their movement journey.”
— Lisa
What Makes Pilates Defined Different
A training that fits into your life. Our hybrid format blends online learning with in-person weekend trainings, so you can stay consistent without putting everything else on hold.
Lifetime access to your materials. Classes, lessons, and videos are yours to return to anytime you need a refresher or a deeper understanding.
A small, intimate group. We keep it to a maximum of 6 people, so you’re seen, supported, and never lost in the room.
Support beyond the classroom. Teacher trainees receive discounted classes and private sessions to keep learning in their own bodies as they go.
Observe classes and sessions anytime. Watch, listen, and start to see what this work really looks like in practice.
Continued growth after you finish. Ongoing mentorship and continuing education are here when you’re ready for the next step.
This is a thorough, in-depth, and supportive training. We don’t simply teach you mat exercises, sequences, and anatomy. We show you how to help people feel better in their bodies. How to build strength, stability, and mobility that lasts. And how to create real, meaningful change for every decade of life.
Enrollment Investment
A 3-month mat training that fully supports you as you step into this work with clarity, confidence, and skill, and begin building a meaningful, fulfilling career in Pilates.
$2444
Payment Plan available upon request.
OR
Bundle with the Full Comprehensive Equipment Program:
$6997 Paid in Full
11 monthly payments of $680 Payment Plan Option
Your next chapter starts now. Book a no-pressure discovery call with Jessica to get all your questions answered and figure out if our program is the right fit for you.
