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Become a Certified Pilates Instructor — Online & In-Person

Turn your passion for movement into a meaningful career with a comprehensive Pilates training program.

Our Next Cohort Starts in June 2026

Discover More About Our Teacher Training
450-Hour Comprehensive Equipment Teacher Training in June.

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Whether you're seeking an online mat pilates certification, a complete pilates instructor certification, or a focused mat pilates training intensive — Pilates Defined delivers results you can build a career on.

Trusted by Instructors Across the US

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Designed to prepare confident, knowledgeable Pilates instructors.

Hands-On + Practical Training

Experienced Instructors

Certification Program

A Complete Pilates Instructor Training Experience

This comprehensive training program is designed to help you become a confident and skilled Pilates instructor. You’ll gain a deep understanding of Pilates principles, movement, and anatomy—while learning how to effectively teach real clients.

Our approach goes beyond memorizing exercises. You’ll learn how to assess, guide, and support individuals based on their unique needs—building real teaching confidence from day one.

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25+ years Experience

Why Train With Us

  • Personalized Learning

    Small group sizes ensure focused attention and support.

  • Real Teaching Skills

    Learn how to teach individuals—not just exercises.

  • Hands-On Experience

    Practice, observe, and teach in a real-world setting.

  • Holistic Approach

    Understand movement, not just routines.

Mat Teacher Training

Pilates Defined

3-Month Certification · 130 Hours · 2026

Training weekends

3 weekends · June – August 2026

July 11 & 12 : In-Person or Live Virtual

June 12 - 14 : In-Person or Live Virtual

Aug 7 - 9 : In-Person or Live Virtual

EXPLORE TEACHER TRAINING

What’s Included in the Program

  • Required Reading and Online Coursework

  • 35 hours Practice Teaching 

  • 15 hours Observation, Live or Virtual

  • 15 hours Personal Practice

  • Quiz after each module

  • Practical Exam

Upon fulfillment of all Pilates Defined Mat Teacher Training requirements, students will receive a Certificate of Completion and will be eligible for Mat Certification through the National Pilates Certification Program (NPCP).

What Students Say

  • " I can’t say enough good things about the Pilates Defined studio! From the moment you walk in, the space feels welcoming, clean, and calming. The instructors are incredibly knowledgeable, attentive, and encouraging—they take the time to tailor movements to your needs. I’ve noticed a huge improvement in my strength, posture, and overall well-being since starting at Pilates Defined. The classes are well-paced, thoughtfully structured, and never feel repetitive. It’s truly become one of the highlights of my week. Highly recommend to anyone looking for a supportive and high-quality Pilates experience! "

    —Adana Ramos

  • " I signed up for the Pilates Teacher Training Program because I wanted a deeper understanding of movement and anatomy—not just for my own practice, but to help others feel stronger, more balanced, and more connected to their bodies. From the very first session, I knew I had made the right choice. The program was thoughtfully structured, blending theory, practical application, and plenty of hands-on practice. I loved how supportive and encouraging the environment was—questions were always welcomed, and every participant’s progress was celebrated. "

    — Lisa Z

  • " I have been a Pilates Defined client for many years and absolutely love this studio. Jess, the owner, is incredibly knowledgeable and stilled as an instructor and takes a very personal approach to working with each client to understand and address their unique needs, even in a class setting. The community is also extremely warm and supportive and creates a judgment-free zone! I highly recommend Pilates Defined for anyone new or experienced who is looking to improve their strength and flexibility in a safe and welcoming environment! "

    — Meg Felice

  • " My posture has improved 10 fold, my husband commented this past week that it is consistently better now. Over the last 6 months I’ve consistently come to this studio and look forward as my favourite hour of the week. The instructors knowledge is superb and you won’t have a bad experience. "

    —Leuween Beattie

  • " This comprehensive program has not only deepened my understanding of Pilates but has also fostered a newfound appreciation for its principles and techniques. The blend of theoretical knowledge and hands-on practice has proven to be invaluable in honing my skills as a future Pilates Instructor. "

    — Tara

  • " I enrolled in Jessica’s instructor training course, and I have gained an elevated understanding of how our bodies move and how to use Pilates principles and exercises to help myself and others move more freely with ease, flexibility, strength, and even less pain. Jessica and her team, along with this deep learning, have improved my own posture, reduced my knee and hip pain, and I feel amazing. I am very fortunate to have found Jessica and Pilates Defined. It has changed my life! "

    — Roberta

Frequently Asked Questions

Everything you need to know before getting started.

  • Yes. Your own experiences of Pilates and movement in your body will support you as a teacher. We want to support you in the best way possible and when you come to us with a strong background and foundation in your own practice we can take it from there!

  • The Mat Training is 130 hours and can be completed within 3 months. The Comprehensive is 450 hrs and can be completed within 9-12 months.

  • After completing all required hours you will gain a certificate of completion from Pilates Defined Teacher Training. With a certificate of completion you will then be eligible to sit for a final written exam with the National Pilates Certification Program. (NPCP)

  • With the Mat program you will be focused on matwork only, including small props such as the magic circle, bands, and balls.

    The comprehensive training includes all equipment; reformer, cadillac, chair, ladder barrel, small barrels.

  • Mat Teacher Training begins June 2026. Comprehensive begins October 2026.

Contact us here:

info@pilates-defined.com | 860.899.1515

1143 New Britain Avenue | West Hartford, CT 06110