Something deeper is calling you.
You want your work to matter. You want to spend your time doing something meaningful. Something that makes a real difference in another person’s life.
There is nothing quite like the moment when someone leaves a session and says, “That was the best hour of my week.” To be a part of that, to help someone feel stronger, more at ease, and more connected in their body, is powerful. And you deserve to experience that sense of purpose in your work.
There are not many jobs where that fulfillment happens hour after hour.
This is one.
There are two ways to step into this work, depending on your goals:
130-Hour Mat Teacher Training: happening this summer, and a great place to start!
450-Hour Comprehensive Equipment Teacher Training in October.
Share a few details with us so we can help you decide if this program is the right fit for your goals.
We’re With You Every Step of the Way
This is an intentionally small, intimate training experience. Unlike larger programs where instructors and cohorts change from module to module, this training is consistent, personal, and deeply connected.
You’ll move through the entire journey with the same group—building relationships, studying together, and supporting one another along the way. It becomes more than a training; it becomes a community.
And you won’t be navigating it alone. You’ll have direct, ongoing access to Jessica for guidance, questions, and support whenever you need it. This is a collaborative, supportive environment where you are truly seen, guided, and encouraged every step of the way.
Our teacher training program IS for you if…
You are deeply curious about how bodies move—and why
You want to understand movement, not just memorize exercises
You are interested in people, not just programming
You value connection, presence, and meaningful work
You’re willing to commit to a process of learning, observing, and evolving
You want to help others feel better in their bodies in a lasting, sustainable way
Our teacher training program is NOT for you if…
You’re looking for a quick certification or fast-track program
You want a script to follow rather than an education to develop your eye
You’re primarily interested in Pilates as fitness or performance training
You’re not interested in anatomy, movement exploration, or ongoing learning
You prefer clear-cut answers over curiosity and process
Pilates Mat Teacher Training
3 Months: June 12 - 14, July 11 & 12, and Aug 7 - 9
In-Person or Live Virtual
This 3-month Pilates Defined Mat Teacher Training is a deep dive into the true foundations of the work developed by Joseph Pilates. Rather than simply teaching the 34 exercises, this program deconstructs them, guiding you through fundamental movement principles, functional anatomy, and the “why” behind how bodies move.
Designed for those who want more than a fitness certification, this training is for curious, committed teachers who are invested in helping people move better, feel more, and understand their bodies on a deeper level.
Graduates will earn a certificate of completion and leave equipped to teach Pilates mat work with clarity, confidence, and integrity.
Pilates was designed to meet you exactly where you are. Rooted in the original work of Joseph Pilates, this method is not about pushing harder, but about moving smarter, with awareness, precision, and respect for the body in front of you.
In today’s fitness-driven Pilates landscape, the work is often mistaken. Pilates Defined Mat Teacher Training returns to the source—teaching you how to see the body, understand its needs, and make movement accessible and effective for every individual, from post-rehab to lifelong movers.
This training is for teachers who want to cultivate confidence, curiosity, and true strength in their clients—not by overriding the body, but by listening to it.
130-hours: 3 weekends (In-Person or Live Virtual)
Includes lifetime access to all online videos, educational modules, training, and recorded classes.
Share a few details with us so we can help you decide if this program is the right fit for your goals.
Requirements for Completion
I. Anatomy, Fundamentals of Movement, Beginning Exercises
Fri, June 12: 5 - 8 pm, Sat, June 13: 12:30 - 5:30 pm, and Sun, June 14: 1 - 5 pm
II. Intermediate Mat
Sat, July 11: 12:30 - 5:30 pm and Sun, July 12: 1 - 5 pm
III. Advanced Mat, Props, Special Populations, Program Design
Fri, Aug 7: 5 - 8 pm, Sat, Aug 8: 12:30 - 5:30 pm, and Sun, Aug 9: 1 - 5 pm
Additionally:
Required Reading and Online Coursework
35 hours Practice Teaching
15 hours Observation, Live or Virtual
15 hours Personal Practice
Quiz after each module
Practical Exam
Upon fulfillment of all Pilates Defined Mat Teacher Training requirements, students will receive a Certificate of Completion and will be eligible for Mat Certification through the National Pilates Certification Program (NPCP).
What Our Students Say
“I enrolled in Jessica’s instructor training course, and I have gained an elevated understanding of how our bodies move and how to use Pilates principles and exercises to help myself and others move more freely with ease, flexibility, strength, and even less pain. Jessica and her team, along with this deep learning, have improved my own posture, reduced my knee and hip pain, and I feel amazing. I am very fortunate to have found Jessica and Pilates Defined. It has changed my life!”
— Roberta
“The program was thoughtfully structured, blending theory, practical application, and plenty of hands-on practice. The environment was supportive and encouraging.
This program has been transformative. I learned not only the principles and repertoire of Pilates, but also how to teach with clarity, compassion, and confidence. Most importantly, I now have the knowledge and confidence to guide others on their movement journey.”
— Lisa
What Makes Pilates Defined Different
A training that fits into your life. Our hybrid format blends online learning with in-person weekend trainings, so you can stay consistent without putting everything else on hold.
Lifetime access to your materials. Classes, lessons, and videos are yours to return to anytime you need a refresher or a deeper understanding.
A small, intimate group. We keep it to a maximum of 6 people, so you’re seen, supported, and never lost in the room.
Support beyond the classroom. Teacher trainees receive discounted classes and private sessions to keep learning in their own bodies as they go.
Observe classes and sessions anytime. Watch, listen, and start to see what this work really looks like in practice. This is where everything starts to click.
Continued growth after you finish. Ongoing mentorship and continuing education are here when you’re ready for the next step.
This is a thorough, in-depth, and supportive training. We don’t simply teach you mat exercises, sequences, and anatomy. We show you how to help people feel better in their bodies. How to build strength, stability, and mobility that lasts. And how to create real, meaningful change for every decade of life.
Enrollment Investment
A 3-month mat training that fully supports you as you step into this work with clarity, confidence, and skill, and begin building a meaningful, fulfilling career in Pilates.
$2444
Payment Plan available upon request.
OR
Bundle with the Full Comprehensive Equipment Program:
$6997 Paid in Full
Payment Plan: 11 monthly payments of $680
Your next chapter starts now. Fill out the form and share a few details with us so we can help you decide if this program is the right fit for your goals.
Comprehensive Pilates Equipment Teacher Training
8 Months: October 2026 - May 2027
In-Person & Online
A comprehensive, functional movement approach to continuing the work of Joseph H. Pilates.
At Pilates Defined, we teach bodies to feel and move better. 17 years in business and over 25 years of teaching Pilates have given us expert experience in helping clients achieve optimal health and movement by educating them on how their bodies work, and providing the framework so that they can move through life with strength, ease, and confidence.
We make transformative positive changes in people's lives, and our instructor training program will help you do the same.
Our specialized focus on the individual teaches more than just exercises; we educate the whole person. Whether you want to improve your own Pilates practice or embark on a rewarding new career in the thriving wellness industry, our 450-hour program will give you the tools to determine what an individual needs and how to best meet those needs to have fulfilling, active lives.
With our specialized model of private mentoring with personalized support and guidance, both in person and online, you will have a uniquely individualized experience.
Over the course of your training, through both online and in-person instruction, you will learn the history of Pilates and the mat, reformer, cadillac, chair, and barrel repertoire, in addition to practical teaching techniques and movement theory.
You will develop superior verbal and hands-on cueing to share your knowledge of anatomy and biomechanics. Your comprehensive skills will nourish growth and positive change in your clients and, in turn, reward you with a sustainable and valuable career.
Upon successful completion of the program and the practical exam, you will receive a certificate of completion and be prepared to take the National Pilates Teacher Certification Exam.
450-hours: 8 weekends, dates TBD (In-Person)
Includes lifetime access to all online videos, educational modules, training, and recorded classes.
Share a few details with us so we can help you decide if this program is the right fit for your goals.
Program Commitment
8-month program: October 2026 – May 2027
One in-person training weekend per month
Ongoing virtual lectures and educational content
Private messaging group for questions and support
Lifetime access to virtual recordings and course materials
Monthly Training Schedule
Saturdays: 12:30 pm–5:30 pm
Sundays: 9:00 am–5:00 pm
What You’ll Learn
Pilates history, principles, breathing, and essentials
Anatomy and biomechanics
Intake and movement assessment
Reformer repertoire
Cadillac repertoire
Chair repertoire
Ladder Barrel repertoire
Gait and movement dynamics from the ground up
Program design for private sessions and classes
Working with special populations
Understanding the nervous system and how people learn
Requirements for Completion
75 hours personal practice
75 hours observation
200 hours practice teaching
Successful completion of the practical exam
Prerequisites
15–20 private Pilates sessions
or10 private sessions + 20 group equipment classes
orQualifying movement or fitness experience approved by the program director
What Our Students Say
“This comprehensive program has not only deepened my understanding of Pilates but has also fostered a newfound appreciation for its principles and techniques. The blend of theoretical knowledge and hands-on practice has proven to be invaluable in honing my skills as a future Pilates Instructor.”
— Tara
“I learned so much through the Pilates Defined Teacher Training Program. Jessica’s support throughout the training is one of a kind; she’s there to guide you every step of the way. Not only did I feel equipped to teach at the end of the program, but I also loved that I learned so much new information about my own body and how to better support what it needs, so I can feel my best!”
— Zoe
Which Training Is Right for You?
Both programs are rooted in the same philosophy: understanding how bodies move, helping people feel better in their bodies, and learning how to teach with clarity, confidence, and care.
The biggest difference is the scope of what you’ll learn and the level of commitment each program requires.
Mat Teacher Training
Our 130-hour Mat Training focuses specifically on Pilates mat work and teaching mat Pilates.
This program is a great fit if you have experience taking mat classes and want a shorter, more accessible entry point into teaching. You do not need extensive Pilates experience to begin.
Comprehensive Teacher Training
Our 450-hour Comprehensive Training includes everything from the mat program, plus full training on the Pilates equipment, including the reformer, cadillac, chair, and more.
Because of the depth of the program, we do require a stronger Pilates foundation and prior experience using the equipment before enrolling.
Enrollment Investment
A comprehensive 8-month equipment training that fully supports you as you step into this work with clarity, confidence, and skill, and begin building a meaningful, fulfilling career in Pilates.
$5555 Paid in Full
OR
Payment Plan: 6 monthly payments of $950
OR
Bundle with the Mat Program
$6997 Paid in Full
OR
Payment Plan: 11 monthly payments of $680
Your next chapter starts now. Fill out the form and share a few details with us so we can help you decide if this program is the right fit for your goals.
