Group mat classes led by certified instructors are ideal for beginning to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility.
When it’s just you and your mat you learn how to focus on your unique body, listening to it’s messages, and trusting what you hear to gain confidence in how best to move. Specific cueing guides you to feel the perfect balance of challenge while deepening your mind-body connection through breath and ease of movement.
*Virtual mat classes are taught live and with your purchase the recordings are available for 6 days following the live date.